Services
We offer individual, group, and couples therapy for clients who are exploring body shame, diet culture, weight stigma, chronic dieting, weight cycling, food and movement concerns, and the impact these experiences have on relationships and daily life. We also offer support to parents concerned about their loved ones.
We also recognize that healing often benefits from a team approach. When additional support would be helpful, we can refer clients to size-inclusive medical providers, psychiatrists, dietitians, and personal trainers.
Individual Therapy
Individual therapy offers a private, supportive space to explore your relationship with your body, food, health, shame, and self-worth.
Group Therapy
Group therapy offers a supportive space to connect with others who understand what it is like to live in a world shaped by diet culture and weight stigma.
Couples Therapy
Couples therapy offers a space to explore communication patterns, physical intimacy, and emotional closeness.
Parent Support
Parent support can help strengthen your relationship with your child, improve communication, and help you respond to food and movement concerns in ways that protect your child's self-worth and emotional well-being.